Where Every Part of You is Welcomed with Compassion
Welcome to a safe, nurturing space designed for deep emotional healing. As a holistic emotional coach, I combine evidence-based modalities with intuitive guidance to help you reconnect with all aspects of yourself.
Through specialized approaches including Internal Family Systems, Nonviolent Communication, The Completion Process and Trauma Informed. I create a sanctuary where your most vulnerable parts can be witnessed, heard, and integrated.
My approach to emotional healing is deeply holistic, recognizing that true integration happens when we address the mind, body, heart, and spirit together. Rather than focusing on fixing what's "wrong," I help you develop a compassionate relationship with all parts of yourself.
Each person's journey is unique, which is why I draw from multiple evidence-based modalities and tailor them to your specific needs. Whether you're healing from trauma, navigating relationship challenges, or seeking deeper self-understanding, we'll create a path that honors your individual process.
Learn More About MeEvidence-based approaches for profound emotional healing
A transformative approach to healing through inner parts work
IFS helps you develop relationships with different parts of yourself, recognizing that even challenging emotions come from aspects trying to protect you.
Compassionate communication for authentic connection
NVC helps you express yourself authentically while fostering deep empathy and connection with others. Learn to identify feelings and needs to transform conflicts.
A profound method for emotional integration and healing
This powerful approach helps you integrate fragmented aspects of yourself by entering, embracing, and processing emotional triggers and trauma in a safe, supported way.
Gentle approaches that honor your nervous system
These approaches recognize how trauma impacts the nervous system and provide gentle pathways for regulation, safety, and healing at your own pace.
Personalized pathways to emotional well-being
Personalized sessions from anywhere in the world, creating a safe container for your transformation. Together we'll navigate your inner landscape with compassion and curiosity.
Immersive in-person experiences designed to deepen your emotional awareness and create lasting change through community, nature connection, and intensive healing work.
Tools to support your healing journey
These mindful practices are designed to help you connect with yourself more deeply. Choose what resonates with you in this moment.
A beginner-friendly workbook to identify and understand your internal family system.
Ideal for: Self-discovery & understanding different aspects of yourself
Download FreeA 15-minute audio practice to cultivate deeper kindness toward yourself.
Ideal for: Moments when you need gentle self-care & acceptance
Listen NowLearn to identify and process emotions with greater clarity and compassion.
Ideal for: Working through difficult feelings & emotional patterns
Download FreeThe first step is a free 30-minute consultation to discuss your needs and explore how we might work together.