A holistic approach to emotional healing, combining evidence-based therapies with mindfulness practices for profound transformation.
I believe that true healing comes from an integrative approach that honors your unique experiences and needs. The modalities I use are carefully selected to provide a comprehensive toolbox for emotional healing, trauma integration, and personal transformation.
Each approach complements the others, creating a synergistic effect that addresses all aspects of your being—mind, body, emotions, and spirit. By drawing from these evidence-based and experientially-validated modalities, we create a personalized path to your healing that respects your individual journey.
My commitment is to serve as a compassionate guide as you navigate your inner landscape, helping you to develop a relationship with all parts of yourself and integrate experiences that may have previously felt overwhelming or fragmented.
Each of us is unique, with different histories, nervous system patterns, and ways of processing experiences. While one person might respond powerfully to parts work through IFS, another might find deeper healing through the Completion Process or somatic approaches.
By integrating multiple modalities, I can adapt our work together to what resonates most deeply with you, allowing for a more personalized and effective healing journey. This flexibility also means we can address different aspects of an issue—cognitive, emotional, somatic, and spiritual—creating a holistic path to integration.
Personalized approach tailored to your unique needs
Addresses all dimensions of healing—mind, body, emotion, and spirit
Flexibility to adapt as your healing journey evolves
Integration of cognitive insights with emotional and somatic experiences
Greater resilience through multiple pathways to regulation and integration
We integrate multiple therapeutic modalities to address the whole person
Everyone's healing journey is unique. Explore which modalities might resonate with your current needs:
Self-Understanding
Relationship Healing
Trauma Integration
Emotional Regulation
Ideal for understanding your inner world of "parts" and how they relate to one another. This approach helps you develop self-leadership and compassion toward all aspects of yourself.
Explore IFSSupports deep integration of fragmented aspects of self through gentle exploration of emotional triggers.
Learn About CPTransform how you express yourself and listen to others. NVC helps you connect with underlying needs and feelings to create authentic relationships based on empathy and mutual understanding.
Discover NVCUnderstand how your inner parts affect your relationships and learn to relate to others from a place of Self-energy.
Explore IFSThese gentle approaches create safety for your nervous system, allowing trauma to be processed at your own pace, with methods that honor your body's wisdom and natural healing capacity.
Explore Trauma WorkA structured approach to resolving emotional wounds by processing them fully in a supported environment.
Learn About CPLearn to recognize and work with different emotional parts of yourself, developing inner harmony, balance, and the ability to respond rather than react to emotional triggers.
Explore IFSSomatic approaches that help regulate your nervous system and develop greater emotional resilience.
Understand Trauma WorkExperience a personalized approach that honors your unique needs and integrates multiple pathways to wholeness.
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